Pork Chop and chips with yummy pepper sauce

Recipe provided by BPEX


Ingredients

Serves 2
  • Lean chunky pork loin chop or pork loin steak
  • Oil
  • And for the yummy pepper sauce:
  • Butter
  • Mushrooms
  • Black Peppercorns
  • White Wine
  • Low fat soft cream cheese
  • Milk

Instructions

Takes 16-20 minutes (depending on thickness)

1. Preheat grill and cook 2 lean chunky pork chops or steaks for 8 to 10 minutes each side, or cook in oven for about 30 minutes at gas mark 4-5, 180ºC, 350ºF. Once cooked remove chop and keep warm

And for the yummy pepper sauce:

1. Add small knob of butter to pan and melt, add 50g (2oz) mixed mushrooms, sliced and cook for 1-2 minutes, add 5ml (1tsp) black peppercorns, crushed, 30ml (2tbsp) white wine and deglaze the pan (just cook off the juices from the bottom of the pan with the wine)

2. Remove from the heat and add 30ml (2dbsp) low fat soft cream cheese and 45ml (3tbsp) milk

3. Return to heat and warm through gently, stirring to make a creamy sauce for approximately 1 minute

4. Serve with oven baked chips, crispy baked onion rings, crushed peas with lemon and sage butter


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